Rosemary & Garlic Cauliflower Mash
Try this Rosemary & Garlic Cauliflower Mash recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
- pinch of sea salt
- 1 tbsp olive oil
- 2 cloves garlic chopped
- 1/4 tsp. pepper
- 1 head cauliflower chopped
- 1/4 cup chicken stock
- 2 tbsp grated parmesan cheese
- 1 tbsp plain greek yogurt
- 1 wedge laughing cow cheese (i used garlic and herb)
- 1/2 tsp. fresh rosemary chopped
- Carbohydrate 38.7624829360352 g
- Cholesterol 9.32968750520772 mg
- Fat 7.31229263956557 g
- Fiber 14.6918370106938 g
- Protein 17.6867431203854 g
- Saturated Fat 2.07647830863282 g
- Serving Size 1 1 recipe (719g)
- Sodium 444.294412042632 mg
- Sugar 24.0706459253414 g
- Trans Fat 0.495996198881442 g
- Calories 262 calories
Bring a medium pot of water to a boil and add your chopped cauliflower. Boil for about 10 minutes, until cauliflower is tender and soft. Drain and pat dry with a towel.Add hot cauliflower to your food processor and add chicken stock, Greek yogurt, olive oil, garlic and cheeses; process until completely smooth. Feel free to add a touch more Greek yogurt as needed for creaminess.Stir in salt, pepper and rosemary and enjoy!
