Mineral-Rich Bone Broth (Beef & Garlic)
- Preparing Time: 30 minutes
- Total Time: 1 hour and 30 minutes
- Served Person: 14
- 4 quarts of filtered water
- 1.5- 2 lbs of beef knuckle bones or marrow bones which lends added gelatin and a delicious flavor). chicken neck
- the cloves from 1 whole head of fresh garlic (pee
- 2 tablespoons apple cider vinegar (organic unfiltered (i like bragg's brand))
- 1 teaspoon unrefined sea salt – or more/less to taste ((i li
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 serving (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
[ { "@type": "HowToStep", "text": "If you choose, you may brown or roast the bones/meaty bones first in a separate pan/pot if using a crockpot, but this isn't a necessary step. I don't normally do it because I don't find it enhances the flavor – and it saves dishes. You can choose to brown them in bacon fat or coconut oil before putting them into the water in the next step." }, { "@type": "HowToStep", "text": "Place all ingredients in a 6 quart crockpot and set the heat to HIGH." }, { "@type": "HowToStep", "text": "Bring the stock to a boil, then reduce the heat setting to LOW." }, { "@type": "HowToStep", "text": "Allow the stock to cook for a minimim of 8 hours and up to 24 hours. The longer it cooks, the better!" }, { "@type": "HowToStep", "text": "Turn off the crockpot and allow the stock to cool." }, { "@type": "HowToStep", "text": "Strain the stock through a fine mesh metal strainer and throw away what you skim off." }, { "@type": "HowToStep", "text": "Place the cooled stock into glass jars for storage in the fridge (for up to a few days) or pour into freezer-safe containers for later use. (You can freeze it in ice cube trays and defrost a few at a time!)" } ]
