Three-Minute Egg White Oatmeal
Try this Three-Minute Egg White Oatmeal recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 1
vegetarian
white meat free
gluten free
red meat free
contains fish
shellfish free
contains eggs
dairy free
pescatarian
- 1/2 teaspoon cinnamon
- 1 ripe banana
- 1/2 cup quick cooking oats (you may use regular oats but the cooking time will be a little longer)
- 1/2 cup milk of your choice (i typically use almond milk)
- 3/4 cup liquid egg whites (i use egg whites from a carton
- Carbohydrate 27.99887 g
- Cholesterol 0 mg
- Fat 0.40552 g
- Fiber 3.75829986763 g
- Protein 1.33807 g
- Saturated Fat 0.136645 g
- Serving Size 1 1 bowl (119g)
- Sodium 1.31 mg
- Sugar 24.24057013237 g
- Trans Fat 0.140893 g
- Calories 108 calories
Peel and mash bananaStir banana and remaining ingredients together in a medium-size bowl, with room at the top so the oats can “grow†in the microwave without overflowingMicrowave on high for three minutes, stirring after 75 seconds and then again every 30 to 45 seconds until three minutes are upTop with your favorite toppings and enjoy!
