Healthy Flourless Apple Pie Pancakes
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 3
- 1 tbsp baking powder
- 1 tbsp apple cider vinegar
- 1 cup rolled oats (can sub for quinoa or buckwheat flak
- 1/4 cup milk of choice (i used unsweetened almond milk)
- 1/2 cup unsweetened applesauce (112 grams)
- 1 tsp apple pie spice (see notes above to make your ow
- 1 tbsp sticky sweetener of choice (i used monk fruit map
- 1 small apple chopped finely
- 1 tsp apple pie spice
- Carbohydrate 10.81699 g
- Cholesterol 3.26666666666667 mg
- Fat 0.8031 g
- Fiber 1.19200004736582 g
- Protein 2.8323 g
- Saturated Fat 0.46144 g
- Serving Size 1 1 serving (136g)
- Sodium 86.495 mg
- Sugar 9.62498995263417 g
- Trans Fat 0.0784699999999999 g
- Calories 60 calories
Premix your spices into your applesauce. Combine all the ingredients in a blender. Blend until smooth. Alternatively, use a large mixing bowl. Start with the dry ingredients, before adding in the wet ones. Mix until fully combined. Let the batter sit for at least 5 minutes, for the mixture to thicken. Preheat a nonstick frying pan over medium heat. Once the pan is hot, pour the batter in the pan, using a 1/4 measuring cup as a scoop. Cook for 1-2 minutes or until golden on the edges and a spatula can easily flip it. Cook for another 1-2 minutes, or until thick, fluffy and crispy. Repeat until all the batter is used up. If possible, cover the pan when cooking. Serve up or allow to cool and freeze individual portions. Stovetop or microwave, heat up 1 chopped apple in a layer of water and apple pie spice until soft and tender. Sprinkle with extra cinnamon and top your pancakes with them.
