Poached Eggs with Sweet Pepper Pip and #233;rade

Poached Eggs with Sweet Pepper Pip and #233;rade
Poached Eggs with Sweet Pepper Pip and #233;rade
<p>Pipérade is a Basque-style sauté of sweet onions and colorful peppers. Choose different colors of peppers for the maximum variety of antioxidants, plus a high dose of naturally occurring vitamin C to start your day. </p>
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
  • 1 garlic clove minced
  • freshly ground pepper to taste
  • 2 tbs. chopped fresh flat-leaf parsley
  • 1 tsp. sugar
  • 2 tbs. olive oil
  • 1 small yellow onion thinly sliced
  • sea salt to taste, plus 1 tsp.
  • 1 < i>each</i> red, yellow and orange bell pepper, seeded a
  • 2 tbs. white wine vinegar
  • 4 eggs< br>
  • Carbohydrate 1.96832325 g
  • Cholesterol 0 mg
  • Fat 0.0255695 g
  • Fiber 0.348362507629395 g
  • Protein 0.25470875 g
  • Saturated Fat 0.009316 g
  • Serving Size 1 1 serving (19g)
  • Sodium 291.5708 mg
  • Sugar 1.61996074237061 g
  • Trans Fat 0.006218 g
  • Calories 8 calories

In a fry pan over medium heat, warm the olive oil. Add the onion and a pinch <i>each</i> of salt and pepper. Cook, stirring occasionally, until the onion just begins to soften, 4 to 5 minutes. Add the garlic and bell peppers and another pinch <i>each</i> of salt and pepper. Cook, stirring occasionally, until the peppers are tender with a bit of a bite and the onion is very soft, 6 to 8 minutes more. Stir in 1 Tbs. of the vinegar and the sugar and continue cooking until the vinegar has almost evaporated, 1 to 2 minutes more. Cover to keep warm. Fill a deep saut&#233; pan halfway with cold water. Add the 1 tsp. salt and the remaining 1 Tbs. vinegar and place the pan over medium heat. When the water begins to simmer, break the eggs, one at a time, into a cup and slip each one gently into the water. Cook for 1 minute, then gently slide a spatula under the eggs to prevent sticking. Poach to the desired doneness, 3 to 5 minutes. To serve, divide the pepper mixture among individual plates. Using a slotted spoon, scoop the eggs from the simmering water, drain slightly and place 1 egg on top of each serving of peppers. Sprinkle with the parsley and serve immediately. Serves 4. Adapted from Williams-Sonoma <i>Good for You, </i>by Dana Jacobi (Weldon Owen, 2013).