Honey Flax 1-Minute Mug Muffins
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 1
- 1/2 teaspoon baking powder
- 1 egg
- 1/2 teaspoon cinnamon
- 1/4 cup (25 grams) golden flaxseed meal (i use bob's red m
- 1 tablespoon honey (or sweetener of choice see notes)
- 1 teaspoon oil (use what you prefer—i particularly enjoy melt
- 1/16 teaspoon (a pinch) kosher or sea salt
- optional add-ins: â 2 tablespoons fruit puree 1 tablespoon nuts, raisins, chocolate chips, and/or shredded coconut; 1 tablespoon almond or peanut butter instead of the 1 teaspoon oil; savory additions like cheese, dill, etc. (see notes)
- Carbohydrate 3.00358666269842 g
- Cholesterol 1.63333333001956 mg
- Fat 0.375453332604303 g
- Fiber 0.690299980163574 g
- Protein 1.40345333059119 g
- Saturated Fat 0.22825166621268 g
- Serving Size 1 1 muffin (42g)
- Sodium 43.0049999130134 mg
- Sugar 2.31328668253485 g
- Trans Fat 0.0259279999627201 g
- Calories 20 calories
Mix all of ingredients in a coffee mug—there is no need to grease it. (A smaller mug works better than a jumbo one, but any will work. When using a mug with a wide diameter, the muffin will be flatter and the cooking time will be slightly less.) Make sure all of the ingredients are well combined, and then wipe the edges of the mug with a small piece of paper towel.Microwave for one minute on high. (The time may vary based on microwave and mug size. If you have an older microwave, it may take longer. After making the first one you will figure it out. You just don’t want to overcook the muffin, as it will dry out. As a test, I undercooked a muffin by 15 seconds and then popped it out of the mug to find it slightly uncooked in the center. I immediately returned it the mug, cooked for 15 seconds more, and the texture was fine. You may wish to try this method the first time.) The muffin will easily pop out of the mug with a gentle pry of a knife. It will be moist from the steam at first but will quickly dry as it cools. I like to cut the warm muffin in half and spread with a little butter.
