Kittencal's Pan-Fried Asparagus
I like to make this as soon as asparagus season roles around ---try not to purchase thick asparagus as it tends to be tough, you may adjust the garlic amount to taste, I have left the chili flakes as optional I like to add them in for heat :)
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 2
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 2 tablespoons butter
- 1 tablespoon minced fresh garlic
- fresh ground black pepper (to taste)
- 1 -2 tablespoon olive oil
- 1/4 teaspoon kosher salt (or to taste)
- 1 pinch crushed red pepper flakes (optional or to taste)
- 1/2 lb fresh asparagus (tough ends removed)
- freshly grated parmesan cheese (to taste)
- Carbohydrate 1.39703250282074 g
- Cholesterol 30.503125013081 mg
- Fat 11.5284812549775 g
- Fiber 0.0881999961735117 g
- Protein 0.38771375059366 g
- Saturated Fat 7.29157300313291 g
- Serving Size 1 1 -4 serving(s) (132g)
- Sodium 82.4340000364935 mg
- Sugar 1.30883250664723 g
- Trans Fat 0.811908250358327 g
- Calories 108 calories
{ "@type": "ItemList", "itemListElement": [ "In a large skillet melt butter with oil over medium heat.", "Add in kosher salt, garlic and crushed chili flakes (if using) cook stirring for about 1 minute (do not brown the garlic).", "Add in asparagus and cook for about 8-10 minutes turning the spears to ensure even cooking.", "Season with freshly ground black pepper.", "Sprinkle with Parmesan cheese." ] }
