Flatout jam pancake sandwich
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 2
- cooking spray
- 1 tsp sugar
- 1/3 upall purpose flour
- 2 flatout wraps (i used multigrain & flax)
- 3 tbsp no sugar added strawberry jam (i used e.d smith)
- 1/4 cup + 1tbsp almond milk (unsweetened)
- 1 tbsp liquid egg whites
- Carbohydrate 0.031035 g
- Cholesterol 0 mg
- Fat 0.118035 g
- Fiber 0 g
- Protein 0.00039 g
- Saturated Fat 0.0174 g
- Serving Size 1 1 Serving (2g)
- Sodium 581.4585 mg
- Sugar 0.031035 g
- Trans Fat 0.00222000000000001 g
- Calories 1 calories
Lay out your 2 flatout wraps, spread 1 Tbsp of jam onto each wrap. Fold over and then spread ½ Tbsp of jam onto each folded wrap, then fold over again (see picture).Warm a large frying pan on medium on stove top, spray pan with cooking spray.In a bowl (Or measuring cup which is what I used) mix your flour, sugar, egg white and milk together. Pour over your folded wraps (do this on a plate not in frying pan) making sure you cover both sides, batter should be enough to cover both wraps.Transfer to your pan using a fork/spoon. Cook as you would pancakes, flipping over after a few minutes.Serve with your favorite low point ice cream or some fat free cool whip.Makes 2 servings at 6 smart points each (not incl ice cream) I did not figure the nutritional info out for this one, I just used the WW recipe builder since it is a few items.
