Garlic Mashed Cauli-toes
Try this Garlic Mashed Cauli-toes recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 4
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1/4 tsp. black pepper
- 1/2 tsp. salt
- 1 head of cauliflower cut into florets and steamed until very soft
- 1/2 tsp. crushed garlic (i used trader joe's brand)
- 4 oz. cream cheese (i used reduced fat)
- Carbohydrate 7.64035333333333 g
- Cholesterol 0 mg
- Fat 0.144836666666667 g
- Fiber 3.60258333333333 g
- Protein 2.8499 g
- Saturated Fat 0.0218891666666667 g
- Serving Size 1 1 -6 (144g)
- Sodium 43.1396666666667 mg
- Sugar 4.03777 g
- Trans Fat 0.0431716666666667 g
- Calories 36 calories
Steam the cauliflower until it's very soft. Drain the cauliflower very well and blend it with the other ingredients until completely smooth (I used my Ninja blender). You may need to scrape down the sides of the blender with a spatula on occasion. Reheat if desired. Serve and enjoy! If you want to be fancy, top with some melted butter and sprinkle with some dill weed.Serving information may vary according to the size of your head of cauliflower.
