PB and J mini pancake muffins
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
- 2/3 up water
- 1/3 up kodiak cakes flapjack & waffle mix ( i used the bu
- 2 tbsp e.d smith(or similar) less sugar jam
- 1/2 tbsp light peanut butter melted (i use kraft)
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 Serving (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Preheat oven to 350F, spray a mini muffin tin.Mix your pancake mix and water together and pour out into 9 of your mini muffin holes.Bake in oven for 12 minutes. Remove from oven and push down in the middles of your mini muffins, I just use a small teaspoon.Place your jam in a small zip lock and cut a small hole, pipe jam out into the centers of your muffins.Return to oven for 5 more minutes. Let cool for a few minutes then using a knife to scrape around edges, gently remove the muffins from the tin.Melt your peanut butter in microwave for 30-40 seconds, using a small spoon drizzle over your muffins. Makes 9 mini muffins at 7sp or 6ppNutritional info for all 9 muffins (Based of my ingredients) Calories 220.. Fat 4g.. Saturated fat 0.5g... Carbs 42g... Fiber 6.5g... Sugars 12.5g... Protein 8.5g*Note- You can use a different pancake mix, just be mindful of points, there are 4sp per â…“ cup of Kodiak mix.
