Protein-Packed Hemp and Maple Pecan Oatmeal
Try this Protein-Packed Hemp and Maple Pecan Oatmeal recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 2
vegan
vegetarian
white meat free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 2/3 upplain quick oats
- 2 tablespoons hemp seeds (i used manitoba harvest) (divided)
- 2 tablespoons vanilla hemp protein powder (i used manitoba harve
- 2 tsp pumpkin pie spice mix or ground cinnamon
- 10 chopped pecan halves + 6 whole pecan halves
- 2/3 upboiling water
- 1 tablespoon pure maple syrup (divided)
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 Serving (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Between two bowls add the oats, ½ of the hemp seeds, the protein powder, the pumpkin pie spice, the chopped pecans, and ½ of the pure maple syrup.Boil water and add to the oat mixture, you may add more water if you like a thinner consistency oatmeal.Stir and let thicken. Top each bowl with the remaining hemp seeds, the whole pecan halves and drizzle with the remaining pure maple syrup.*I enjoyed this oatmeal with a couple of cooked eggs on the side for added protein!
