Caprese Avocado Toast
Try this Caprese Avocado Toast recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
pescatarian
- 1 slice hearty whole-wheat toast
- 1-2 teaspoons flaxseed oil
- 1/2 avocado, peeled and sliced or mashed
- 1/3 cup low-fat cottage cheese
- 1 small tomato i like campari tomatoes
- basil leaves for garnish
- flaked sea salt i like this one
- Carbohydrate 2.8102 g
- Cholesterol 7.53333333333334 mg
- Fat 1.85846666666667 g
- Fiber 0.0320000004768372 g
- Protein 8.97493333333334 g
- Saturated Fat 0.738333333333333 g
- Serving Size 1 1 serving (77g)
- Sodium 248.68 mg
- Sugar 2.77819999952316 g
- Trans Fat 0.724133333333333 g
- Calories 65 calories
Toast the bread and drizzle with flaxseed oil. Layer with the avocado, cottage cheese and tomato. Garnish with basil leaves and flaked sea salt and drizzle with a little more flaxseed oil if desired.
