Everything Bagels (LC)

In a medium bowl, beat eggs with olive oil. Stir in cheese. Add the almond meal, coconut flour, Parmesan cheese, baking powder, salt and xanthan gum. Toss the dry ingredients lightly, then mix in with the egg and cheese mixture. When a thick batter forms, spoon the mixture into a sandwich bag and secure the opening with a twisty tie. With kitchen shears, cut about 1/2 inch of the corner off the bag. Sprinkle a small pinch of the Bagel Spice blend into the oiled cavities of a doughnut maker or mini doughnut pan. Use the bag to pipe the batter into circles. Sprinkle the tops with Bagel Spice blend and bake. My doughnut appliance took 4 1/2 minutes per batch. The oven method would probably need 15 minutes at 325 degrees. When all the bagels are baked and slightly cooled, heat the cream cheese in the microwave for 20 seconds. Stir it and spoon the cheese into a sandwich bag. Use a twisty tie to close the top and cut a very small hole in one corner. Squeeze the warm cream cheese over the bagels. Top with an additional sprinkle of Bagel Spice. Makes approximately 18 mini bagels. 3 mini bagels per serving: 229 calories 3 g fiber 1 net carb (4 total) 8 g protein 20 g fat Bagel Spice At Home: minced onion minced garlic white sesame seeds black sesame seeds poppy seeds black caraway seeds sea salt