overnight refrigerator steel cut oats with chia and strawberries
Try this overnight refrigerator steel cut oats with chia and strawberries recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1 teaspoon vanilla extract
- pinch of sea salt
- 2 tablespoons chia seed - i love this brand from nutiva
- 1 tablespoon unsweetened shredded coconut - i love this brand f
- almond milk version:
- 1/2 cup almond milk regular milk, coconut, or nut milk of choice - i used my homemade vanilla almond milk
- 1/4 cup regular or gluten-free steel cut oats
- 1 tablespoon pure maple syrup - use grade b if possible as it contains more nutrients - i usually use 1/2 tablespoon syrup, but my boyfriend prefers 1 tablespoon
- 1/2 cup sliced fresh strawberries
- yogurt version:
- 1/2 cup noosa coconut yogurt - you can use any type of yog but noosa is amazingly creamy and rich! also, feel free to use any of their flavors as well
- 1/4 cup regular or gluten-free steel cut oats
- 1-2 tablespoons chia seed
- 1 tablespoon unsweetened shredded coconut
- optional 1 tablespoon pure maple syrup
- sliced fresh strawberries - i used about 4 medium-
- Carbohydrate 5.31693749716606 g
- Cholesterol 2.45 mg
- Fat 9.75295999226747 g
- Fiber 2.31052488990013 g
- Protein 1.98838499917558 g
- Saturated Fat 8.49602774314366 g
- Serving Size 1 1 serving (49g)
- Sodium 18.1789999955664 mg
- Sugar 3.00641260726593 g
- Trans Fat 0.573308749537343 g
- Calories 121 calories
Get out a small glass jar with a lid, or glass container with a lid. I love my 12-ounce glass mason jars from Ball.Pour in the almond milk, oats, chia seed, sea salt, coconut, vanilla, maple syrup, and give the mixture a good stir.Stir in the strawberries and give it another good stir.Put the lid on and store it in the refrigerator till morning.Note: You don't have to make this up right before bed, you can make it up in the afternoon as well. I usually make it up while I'm prepping dinner.The mixture will thicken up overnight and, so if you want it thinner, add more milk.Make sure to give the oatmeal a good stir before consuming!You can also heat up the oats in a pan with a bit or milk or water if you're craving a warm breakfast!
