P90x Chicken Scramble - Level I
Chicken Scramble for P90x Phase I
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains eggs
- 6 egg whites
- 3 oz chicken breast cooked & diced
- 1 1/2 oz fat-free parmesan cheese grated
- 1/2 tbsp fresh basil chopped
- Carbohydrate 18.49022636 g
- Cholesterol 62.26485693 mg
- Fat 10.2412942325 g
- Fiber 0.0212000003159046 g
- Protein 56.14745136 g
- Saturated Fat 3.557448502615 g
- Serving Size 1 1 Serving (326g)
- Sodium 870.682273475 mg
- Sugar 18.4690263596841 g
- Trans Fat 1.128329154397 g
- Calories 397 calories
Coat a non-stick skillet with cooking spray and place over medium heat. Lightly beat the egg whites with a fork and add to the pan. Cook, stirring, until halfway set. Add the diced chicken and cook through. Add salt and Pepper to taste. Garnish with fresh basil and serve. Level 1 = 2 protein, 1 Dairy 320 Calories (kcal)
