Hearty Italian White Bean Basil Soup
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
- 1/8 easpoon fine sea salt
- 1 cup low sodium vegetable broth (240 ml)
- 1/2 cup dry long grain brown rice (72 g)
- 6 cups low sodium vegetable broth (1440 ml)
- 1 medium yellow onion finely chopped (160 g, you will need 1 cup)
- 4 large garlic cloves minced (you will need a heaping tablespoon)
- 2 roma tomatoes roughly chopped (about 2 cups)
- 1 tablespoon + 1 teaspoon italian seasoning
- salt and pepper (i added 1 1/2 teaspoons salt and
- optional: i love a little heat to everything so i added a heaping tsp chili powder, or chili flakes would work too)
- 2 15 oz cans white beans drained and rinsed
- 1/4 cup finely chopped fresh basil
- i used an italian spice blend that you can find at oregano, thyme, rosemary, savory, fennel, sage and marjoram. some versions have red pepper, so i would avoid those as it could make the soup really spicy.
- Carbohydrate 4.70163439318231 g
- Cholesterol 0 mg
- Fat 0.0874315607223159 g
- Fiber 0.78954857107603 g
- Protein 0.783117052164253 g
- Saturated Fat 0.0207730578053052 g
- Serving Size 1 1 -5 serving (46g)
- Sodium 2.25639306376303 mg
- Sugar 3.91208582210628 g
- Trans Fat 0.0218014913349458 g
- Calories 21 calories
In a medium pot, prepare the rice first by bringing 1 cup broth to a boil and then add the rice, salt and stir and immediately turn to the lowest heat setting and cover. Simmer for 20 minutes or until all the broth is evaporated. Return the lid and let it sit covered 10 minutes.While the rice is cooking, chop your vegetables. Add the 6 cups broth to a large pot with only the onion, garlic, Italian seasoning, salt, pepper and chili powder. Stir well and bring to a boil. Once boiling, turn down to medium-high and cover and cook for 10 minutes.Now add the tomatoes, cover and cook on medium-low for another 10 minutes.Lastly, add the drained beans, fresh basil and cooked rice. Stir well and bring back to a boil. Once boiling, let it cook on high for 5-10 more mins until heated through. Taste and add any additional spices if necessary, I didn't add anymore. Serve immediately and garnish with more fresh basil, if desired.
