Life-Changing Banana Walnut Pancakes (GF)

Life-Changing Banana Walnut Pancakes (GF)
Life-Changing Banana Walnut Pancakes (GF)
Try this Life-Changing Banana Walnut Pancakes (GF) recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 14
vegetarian white meat free contains gluten red meat free shellfish free contains dairy contains honey pescatarian
  • maple syrup
  • 1 1/2 tsp ground cinnamon
  • 1 tsp sea salt
  • sliced bananas
  • vegan butter or nut butter
  • 2 cups (240 g) gluten-free oat flour (i ground mine from
  • 1 1/2 cups (240 g) gluten-free all-purpose flour (i used my d
  • 1/2 cup (56 g) almond flour (not almond meal or sub more gluten-free blend)*
  • 1 1/2 tbsp (17 g) baking powder
  • optional: 1/4 ground ginger
  • optional: 1/4 tsp ground nutmeg
  • 2 ripe bananas (the riper the better // ~ 250 g)
  • 3 tbsp (45 ml) melted coconut oil* + more for cooking
  • 1 1/2 tbsp (22 ml) vanilla extract
  • 2 1/2 tbsp (40 ml) maple syrup (i like grade a)
  • 2 1/4 cups (540 ml) non-dairy milk (i used plain unsweetened
  • 3/4 cups (87 g) chopped raw walnuts
  • 1/4 cups (39 g) gluten-free rolled oats
  • granola (i used this nut 'n' honey recipe sweetene
  • large flake or desiccated coconut
  • Carbohydrate 5.27952288664758 g
  • Cholesterol 0 mg
  • Fat 0.0746477380944714 g
  • Fiber 0.705064261027745 g
  • Protein 0.244686428571429 g
  • Saturated Fat 0.0250473214284334 g
  • Serving Size 1 1 Serving (22g)
  • Sodium 124.842991071394 mg
  • Sugar 4.57445862561984 g
  • Trans Fat 0.0258327857142857 g
  • Calories 20 calories

To a large bowl, add oat flour, gluten-free flour, almond flour, baking powder, salt, cinnamon, ginger (optional), and nutmeg (optional). Whisk to combine and set aside.To a separate mixing bowl, add bananas and mash. Then add melted coconut oil, vanilla extract, maple syrup, and non-dairy milk and whisk to combine. If the coconut oil hardens or clumps, it's not a big deal. You can microwave (for 45 seconds - 1 minute) to remelt - otherwise proceed.Add the wet ingredients to the dry ingredients and gently fold everything together. Then add the chopped walnuts and oats and gently fold/mix until the batter is well combined. It should be thick but pourable/scoopable.Heat a large nonstick skillet, griddle, or cast-iron skillet over medium heat. Carefully rub skillet with coconut oil or vegan butter.Once hot, spoon 1/4 - 1/3 cup of the batter onto skillet. Cook until surface of pancakes have some bubbles and the edges appear dry (~2 minutes). Carefully flip pancakes and cook until browned on the underside (~2 minutes more).Transfer cooked pancakes to a baking sheet or plate and keep warm in a 200-degree F (94 C) oven. Continue cooking until all batter is used up - about 14-16 pancakes.These pancakes are delicious on their own, but they're amplified with vegan butter or peanut butter, sliced bananas, granola, flaked coconut, and maple syrup. Store cooled leftover pancakes (without toppings) in a container separated with wax or parchment paper to prevent sticking. Will keep in the refrigerator up to 4 days or in the freezer up to 1 month. Reheat in the toaster oven or oven until hot.