Baked Buffalo Wings

Baked Buffalo Wings
Baked Buffalo Wings
healthier version of a party favorite
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1
contains white meat tree nut free nut free contains gluten contains red meat shellfish free contains dairy
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 cup butter melted
  • 3/4 cup all purpose flour
  • 20 chicken wings
  • 1/2 cup hot pepper sauce (i used frank's redhot)
  • Carbohydrate 73.2054719453208 g
  • Cholesterol 690.625000310935 mg
  • Fat 185.869560297197 g
  • Fiber 2.98423523825077 g
  • Protein 117.392789445747 g
  • Saturated Fat 84.4770246129405 g
  • Serving Size 1 1 Recipe (817g)
  • Sodium 1837.9032142261 mg
  • Sugar 70.2212367070701 g
  • Trans Fat 16.9525841698867 g
  • Calories 2451 calories

Line a baking sheet with aluminum foil and lightly grease with cooking spray. Place the flour, cayenne pepper, garlic powder, and salt into a resealable plastic bag and shake to mix. Make sure your chicken wings are completely dry (I dried mine off with a paper towel) and add the chicken wings to the bag. Seal the bag and toss until well coated with the flour mixture. Place the wings onto the prepared baking sheet and place into the refrigerator. Refrigerate at least 1 hour (this will make your wings not "soggy". If I am in a hurry, I will stick them in the freezer for about 20 minutes). Preheat oven to 400 degrees F. Whisk together the melted butter and hot sauce in a small bowl. Dip the wings into the butter mixture, and place back on the baking sheet. Bake in the preheated oven until the chicken is no longer pink in the center, and crispy on the outside, about 45 minutes. Turn the wings over halfway during cooking so they cook evenly. I like to pour more franks red hot over wings after taking out of oven. Serve with your favorite dips (we love ranch dressing) or eat plain- they are delicious either way!