Cheezy Kale & Quinoa Crackers

Cheezy Kale & Quinoa Crackers
Cheezy Kale & Quinoa Crackers
Are you a snacker? I personally have always been a snack person. My snack attacks usually hit sometime between 3 and 4 pm. I realize I still have a ways until dinner. Lunch has been digested and get I that hunger pang stirring up inside my belly. Whenever my body goes into a full-blow snack […]
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 25
vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains honey dairy free pescatarian
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 cup nutritional yeast
  • 1 1/2 cups toasted quinoa flour
  • 1/2 cup flaxseed meal
  • 1 – 1 1/2 cups stemmed and finely chopped kale
  • 1 tablespoon honey / maple syrup
  • 8 tablespoons cold water (or as needed)
  • Carbohydrate 2.72330973478003 g
  • Cholesterol 0 mg
  • Fat 1.89312506695666 g
  • Fiber 1.86397730828025 g
  • Protein 2.33993800145048 g
  • Saturated Fat 0.187103066705188 g
  • Serving Size 1 1 – 30 cracker (8g)
  • Sodium 3.26854666856256 mg
  • Sugar 0.85933242649978 g
  • Trans Fat 0.146904666724072 g
  • Calories 34 calories

<ol class="simple-recipe-instructions"> <li itemprop="recipeInstructions">Preheat oven to 350 degrees F.</li> <li itemprop="recipeInstructions">In a large mixing bowl, whisk together the dry ingredients. Stir in the kale until evenly incorporated throughout the flour mixture.</li> <li itemprop="recipeInstructions">Add oil and sweetener and mix to combine (it will still be quite dry).</li> <li itemprop="recipeInstructions">Add water, 2 tablespoons at a time and mix with a spoon/your hands until a dough forms. Dough should come together with some kneading, but not be sticky.</li> <li itemprop="recipeInstructions">Transfer dough to a flat, parchment lined surface and shape into a square disc.</li> <li itemprop="recipeInstructions">Lightly flour a rolling pin and roll dough out to ?” thick. Score into squares and carefully slide parchment onto a baking sheet.</li> <li itemprop="recipeInstructions">Bake 15 – 20 minutes, until crackers are starting to brown. When done, turn oven off and prop door open. Let cool in oven for 1 hour (this will help the crackers get extra crispy).</li> <li itemprop="recipeInstructions">Remove from oven, break into squares. Cool completely before storing.</li> </ol>