overnight refrigerator steel cut oats with chia and strawberries
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
- 1 teaspoon vanilla extract
- pinch of sea salt
- 1/2 cup almond milk regular milk, or nut milk of choice - i used my homemade vanilla almond milk
- 1/4 cup regular or gluten-free steel cut oats - i love oat
- 2 tablespoons chia seed - i love this brand from nutiva
- 1 tablespoon unsweetened shredded coconut - i love this brand f
- 1/2 to 1 tablespoon pure maple syrup - the amount of m to taste so try 1/2 tablespoon and if you want it sweeter, then add in another 1/2 tablespoon
- 1/2 cup sliced fresh strawberries - cherries would be amaz
- Carbohydrate 1.96455 g
- Cholesterol 2.45 mg
- Fat 0.6058325 g
- Fiber 0 g
- Protein 1.013145 g
- Saturated Fat 0.38537625 g
- Serving Size 1 1 serving (35g)
- Sodium 12.93425 mg
- Sugar 1.96455 g
- Trans Fat 0.0260119999999999 g
- Calories 27 calories
Get out a small glass jar with a lid, or glass container with a lid. I love my 12-ounce glass mason jars from Ball.Pour in the almond milk, oats, chia seed, sea salt, coconut, vanilla, maple syrup, and give the mixture a good stir.Stir in the strawberries and give it another good stir.Put the lid on and store it in the refrigerator till morning.Note: You don't have to make this up right before bed, you can make it up in the afternoon as well. I usually make it up while I'm prepping dinner.The mixture will be thicken up overnight and be thick, so if you want it thinner, add more milk.Make sure to give the oatmeal a good stir before consuming!You can also heat up the oats in a pan with a bit or milk or water if you're craving a warm breakfast!
