Kale Sausage Sweet Potato Bean Soup
Try this Kale Sausage Sweet Potato Bean Soup recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 35 minutes
- Served Person: 4
white meat free
gluten free
red meat free
dairy free
pescatarian
- 1 yellow onion
- 4 cups chicken broth
- 4 garlic cloves
- 1 tablespoon of olive oil
- salt and pepper (to taste)
- 3 sausage links (i used trader joe’s roasted garlic
- 2 large sweet potatoes (peeled and chopped into 1/2†cubes
- 2 handfuls of kale
- 1 can of white beans (i used chickpeas for more protein)
- Carbohydrate 3.5603 g
- Cholesterol 920 mg
- Fat 185.200374999643 g
- Fiber 0.530500010251999 g
- Protein 228.6533 g
- Saturated Fat 52.9418058332841 g
- Serving Size 1 1 (1258g)
- Sodium 899.04310416666 mg
- Sugar 3.029799989748 g
- Trans Fat 15.7249877083237 g
- Calories 2657 calories
1. Heat a large pot over medium high heat. Heat/cook the sliced sausage in the pot, about 5 minutes. Add in the onion, salt and pepper, and cook another 5 minutes. Add in the garlic and cook until fragrant, 30 seconds. Add in the sweet potatoes, chicken broth, and beans. Cook partially covered over medium heat until the sweet potatoes are tender, 20 minutes. 2. Add in the kale. Continue to cook over medium heat for 5 minutes until the kale is soft. 3. ENJOY!!
