Crispy Healthy Baked Zucchini Fries
Try this Crispy Healthy Baked Zucchini Fries recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 40
vegan
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
pescatarian
- 1/4 tsp salt
- 1/4 tsp garlic powder
- 2-3 small zucchini sliced into fry shapes
- 1/4 cup flour (i used chickpea flour to offer a gluten-fre but i don’t see why regular flour shouldn’t also work.) (24g)
- 1/2 cup milk of choice (120g)
- 1 cup breadcrumbs (i made my own by toasting ezekiel bre use gf bread.) (40g)
- Carbohydrate 0.0129942916666667 g
- Cholesterol 0 mg
- Fat 0.000146583333333333 g
- Fiber 0.00184291659990946 g
- Protein 0.002985625 g
- Saturated Fat 2.77083333333333E-05 g
- Serving Size 1 1 -45 zucchini frie (0g)
- Sodium 0.00473333333333333 mg
- Sugar 0.0111513750667572 g
- Trans Fat 4.08333333333333E-05 g
- Calories 0 calories
Zucchini fries recipe: Preheat oven to 420F. Lightly grease a cooling rack, place it on a baking tray, and set aside. Set up an assembly line: flour and spices in one bowl, milk in another, and breadcrumbs in a third. Dip each zucchini stick in the flour, then the milk, then the breadcrumbs. Place on the cooling rack. Bake 18-19 minutes, or until desired crispiness is reached. Makes 40-45 fries. View Zucchini Fries Nutrition Facts
