Chicken Fried Rice

Chicken Fried Rice
Chicken Fried Rice
Try this Chicken Fried Rice recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 6
  • 4 eggs
  • 1 tbsp minced garlic
  • salt and pepper (to taste)
  • pam olive oil cooking spray
  • 8 oz pkg of frozen veggies
  • 12 oz pkg of frozen riced cauliflower (i used green gia
  • 4 tbsp teriyaki sauce (i used annie chun)
  • 2 cups skinless chicken
  • Carbohydrate 4.3913204210551 g
  • Cholesterol 55.5333333333333 mg
  • Fat 3.10402885492622 g
  • Fiber 0.0291431893666491 g
  • Protein 18.7628889013282 g
  • Saturated Fat 1.05023511617687 g
  • Serving Size 1 1 servings of 1.5 cups each (252g)
  • Sodium 169.376921067492 mg
  • Sugar 4.36217723168846 g
  • Trans Fat 0.518192200854385 g
  • Calories 124 calories

[ { "@type": "HowToStep", "text": "Ahead of time, marinade chicken with 2 tbsp teriyaki sauce." }, { "@type": "HowToStep", "text": "Spray frying pan or wok with olive oil cooking spray over medium heat." }, { "@type": "HowToStep", "text": "Add frozen mixed veggies and garlic to the pan. Toss to coat with the cooking spray." }, { "@type": "HowToStep", "text": "Cook the veggies until thawed, stirring occasionally." }, { "@type": "HowToStep", "text": "Add riced cauliflower and spray rice lightly with more cooking spray." }, { "@type": "HowToStep", "text": "Add 2 tbsp of teriyaki sauce and stir, cooking for about 10 minutes or until the rice is warmed through" }, { "@type": "HowToStep", "text": "Add diced roasted chicken marinated in teriyaki sauce and cook for another 5-10 minutes over medium heat." }, { "@type": "HowToStep", "text": "Move the rice mixture around, forming a hole in the center of the pan." }, { "@type": "HowToStep", "text": "Beat 4 eggs together and pour into the center of the pan." }, { "@type": "HowToStep", "text": "Let the eggs cook up a little on the bottom and then combine them into the rice mixture." }, { "@type": "HowToStep", "text": "Cook for 5-10 minutes or until eggs are cooked through." }, { "@type": "HowToStep", "text": "Add salt and pepper to taste." } ]