[ { "@type": "HowToStep", "text": "Ahead of time, marinade chicken with 2 tbsp teriyaki sauce." }, { "@type": "HowToStep", "text": "Spray frying pan or wok with olive oil cooking spray over medium heat." }, { "@type": "HowToStep", "text": "Add frozen mixed veggies and garlic to the pan. Toss to coat with the cooking spray." }, { "@type": "HowToStep", "text": "Cook the veggies until thawed, stirring occasionally." }, { "@type": "HowToStep", "text": "Add riced cauliflower and spray rice lightly with more cooking spray." }, { "@type": "HowToStep", "text": "Add 2 tbsp of teriyaki sauce and stir, cooking for about 10 minutes or until the rice is warmed through" }, { "@type": "HowToStep", "text": "Add diced roasted chicken marinated in teriyaki sauce and cook for another 5-10 minutes over medium heat." }, { "@type": "HowToStep", "text": "Move the rice mixture around, forming a hole in the center of the pan." }, { "@type": "HowToStep", "text": "Beat 4 eggs together and pour into the center of the pan." }, { "@type": "HowToStep", "text": "Let the eggs cook up a little on the bottom and then combine them into the rice mixture." }, { "@type": "HowToStep", "text": "Cook for 5-10 minutes or until eggs are cooked through." }, { "@type": "HowToStep", "text": "Add salt and pepper to taste." } ]