Blackened Okra | Afro-Vegan
Some mornings get the best of me, like this morning. I realized too late that I schedule this post and it went out, without any text or recipe (a shame, to say the least.) I’d like to start showing you more books that I love and it felt right to start with this. I wanted [...]
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 2
vegan
vegetarian
white meat free
tree nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 1/2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon cayenne pepper
- 1 1/2 teaspoons sea salt
- 1 teaspoon dried thyme
- 1 tablespoon peanut oil
- 2 tablespoons paprika
- 1 teaspoon white peppercorns
- 2 teaspoons black peppercorns
- 1 teaspoon coarse sea salt
- blackened seasoning
- 1 tablespoons cumin seeds toasted
- 2 teaspoons coriander seeds toasted
- okra
- 1/2 pound small to medium okra
- Carbohydrate 16.9083306304773 g
- Cholesterol 0 mg
- Fat 8.85051604616568 g
- Fiber 7.86955226317931 g
- Protein 4.45998666830356 g
- Saturated Fat 1.41185947990925 g
- Serving Size 1 1 -3 (244g)
- Sodium 2488.37754167089 mg
- Sugar 9.03877836729803 g
- Trans Fat 0.596908791972532 g
- Calories 143 calories
<ol><li>Combine spices for blackened seasoning in a mortar or use a spice grinder. Grind into a blended powder and transfer to a well-sealed jar.</li><li>Preheat broiler and place a rack approximately 3" from the broiler.</li><li>To make okra, bring about 6 cups of water to a boil over high heat. Add salt, then okra. Blanch okra for one minute , drain, and transfer to a bowl. Add oil and 3 tablespoons of blackened seasoning. Toss until okra is well coated.</li><li>Spread okra out on a baking tray and broil until okra is browning and starting to crisp, 3-4 minutes per side.</li></ol>
