Spinach Pie Bites
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 16
- 2 tbsp olive oil
- 1/4 cup parmesan
- 1/2 cup parsley chopped
- 2 10 oz packages frozen spinach thawed & well drained (i used woodstock foods organic)
- 2 onions, diced (about 3 cups)
- 2 bunches green onions diced (i use the whites of both bunches, the greens of only 1 bunch, approximately a heaping 3/4 cup of greens)
- 1/4 tsp ground nutmeg.
- salt and freshly ground black pepper to taste (i u
- 3/4 cup feta cheese crumbled and divided
- 7 eggs, lightly beaten
- Carbohydrate 0.467478125498147 g
- Cholesterol 7.35781250845166 mg
- Fat 2.28682500248302 g
- Fiber 0.0759999991105723 g
- Protein 1.53594062727377 g
- Saturated Fat 1.32569312653517 g
- Serving Size 1 1 full size muffin tins, or 32 mini muffin (9g)
- Sodium 98.7196876222254 mg
- Sugar 0.391478126387574 g
- Trans Fat 0.113711875136028 g
- Calories 28 calories
Wash and drain the chopped spinach very well.Heat olive oil in a deep sauté pan.Sauté onions and green onions until tender.Add the spinach and parsley, cook for 5 to 10 minutes on low, until the spinach is totally dry.Add the nutmeg and season with salt and pepper.Set the spinach aside to cool.Combine the ½ cup feta, parm and eggs.Add the cooled spinach mixture to the eggs and mix until combined.Before placing mixture in muffin tins, spray muffin tins liberally with a spray oil or line them with baking cups to make clean up easier.Fill muffin cups (reg or mini) ¾ full with mix, sprinkle the ¼ cup feta evenly across each muffin cup. (sprinkle with more as desired)Bake at 350° for about 20-30 minutes, or until eggs are set.Serve immediately or store in refrigerator for a few days or in freezer for several months. Reheat frozen bites in oven or microwave. We prefer oven.
