Loaded cauliflower bake
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 6
- 1/2 cup fat free sour cream
- dash of salt & pepper
- 1 head of cauliflower washed and cut (i only used fresh cauliflower, i think frozen will work but might have added water)
- 6 slices of low point bacon (i use center cut bacon)
- 1/2 cup low fat plain yogurt (i used the skyr yogurt greek is good too)
- 1 28 g package ranch dip seasoning
- 1 cup reduced fat shredded cheese i used a 3 cheese blend
- green onion diced
- Carbohydrate 3.42106706906667 g
- Cholesterol 5.655971386 mg
- Fat 1.32033333333333 g
- Fiber 0.07 g
- Protein 5.20780681073333 g
- Saturated Fat 0.818063333333333 g
- Serving Size 1 1 Serving (40g)
- Sodium 141.988551714 mg
- Sugar 3.35106706906667 g
- Trans Fat 0.0673100000000001 g
- Calories 47 calories
Boil your cauliflower florets for about 15 minutes, drain and set aside.Preheat oven to 375F, spray a 9x13 casserole dish with some non stick spray.In a large bowl mix your sour cream, yogurt, ranch seasoning, salt & pepper, ½ of your crumbled bacon and ½ cup of your cheese (leave other ½ cup aside and half bacon for topping)Add in your cauliflower and mix well.Place cauliflower mixture in your casserole dish, top with your remaining cheese, bacon and diced green onion. Cover with foil and bake in oven for 20 minutes. Remove foil and bake another 7 minutes.Makes 6 servings, each weighing approx 7.5oz , 4 smart points per serving (3 points plus, old WW program) Recipe should freeze wellNutritional info per serving.. Calories 113..Fat 5.6g...Sat fat 3.4g..Carbs 6.2g..Fiber 0g...Sugars 4g..Protein 10.7g..*Note, you could also use bacon crumble (in the package) if you can't find low point bacon, it is fairly low in points..
