Steel Cut Overnight Oats
Try this Steel Cut Overnight Oats recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
- 1/2 tsp vanilla extract
- 1/2 banana, mashed (if following low fodmap diet make sure it is a firm banana)
- 1/2 cup unsweetened almond milk (any milk should work here but i only tested almond)
- 1/4 cup steel cut oats (i used now foods brand)
- 1 tsp chia seeds (i used now foods brand)
- 1 tsp flax meal (i used now foods brand)
- 1/2 tsp cinnamon ground
- 1/4 cup raspberries frozen
- Carbohydrate 6.03254 g
- Cholesterol 0 mg
- Fat 0.233375 g
- Fiber 3.37934996032715 g
- Protein 0.474 g
- Saturated Fat 0.0150225 g
- Serving Size 1 1 serving (35g)
- Sodium 0.7565 mg
- Sugar 2.65319003967285 g
- Trans Fat 0.074902 g
- Calories 28 calories
In a sealable container, combine the mashed banana, almond milk, oats, chia, flax, vanilla, and cinnamon.Cover and refrigerate overnight.Just before serving, slightly melt the raspberries and top the overnight oats with the raspberry and liquid from melting (you can do this in the microwave for 20-30 seconds or over the stove until desired consistency).
