Rotel-N-Rice Corn Soup (Vegan)
Try this Rotel-N-Rice Corn Soup (Vegan) recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 2
dec.
fatfree
corn
rice
tomato
tortilla
soup
lunch
lunch
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- optional
- 1/2 pk frozen corn (perhaps 1 cup or so of corn)
- 1/2 red pepper seeded and cut in strips
- 2 tortillas, corn (up to 3), cut into 2-inch strips
- 1 10-oz can diced rotel tomatoes, with liquid
- 1 1/2 c cooked rice (give or take)
- 3 cups stock (to 4 cups), of your choice, or water
- Carbohydrate 170.02532578386 g
- Cholesterol 21.6 mg
- Fat 14.5729639613351 g
- Fiber 14.5310547882874 g
- Protein 35.1833529226703 g
- Saturated Fat 3.28049535069642 g
- Serving Size 1 1 Serving (1412g)
- Sodium 1122.00074675792 mg
- Sugar 155.494270995572 g
- Trans Fat 1.29811985717258 g
- Calories 937 calories
If using red pepper, saute at the bottom of a large soup pot, using a little bit of the broth. Add the tomatoes, cooked rice, corn, and stock to the pot, and heat thouroughly, about 10 minutes or so. about 10 minutes or so. Just before serving, stir in tortilla strips. Posted by CCDIANE@MIZZOU1.MISSOURI.EDU Diane Jennings to the Fatfree Digest [Volume 13 Issue 7] Dec. 7, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
