Spicy Sausage and Kale Soup with Carrot Noodles
Try this Spicy Sausage and Kale Soup with Carrot Noodles recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 4
contains white meat
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains pasta
contains dairy
- 1 teaspoon dried oregano
- salt and pepper to taste
- 2 garlic cloves minced
- 1 teaspoon red pepper flakes
- 6 cups chicken broth low sodium
- .75 pound sweet italian sausage decased
- 1/2 updiced onions
- 4 cups curly kale chopped
- 1 large carrot or 2 medium carrots peeled, blade d, noodles trimmed
- 1/4 upshredded parmesan cheese (optional)
- Carbohydrate 1.22571788817978 g
- Cholesterol 1444.636912725 mg
- Fat 303.787698972647 g
- Fiber 0.146149996705517 g
- Protein 354.485698948393 g
- Saturated Fat 88.8978756435519 g
- Serving Size 1 1 Serving (1927g)
- Sodium 1928.42612286036 mg
- Sugar 1.07956789147426 g
- Trans Fat 24.9966236349308 g
- Calories 4253 calories
Place a large saucepot over medium-high heat and once the pan heats, add in the sausage, crumbling with a wooden spoon. Cook for about 10-15 minutes or until browned on all sides. Add in the garlic and onions, season with salt and pepper and let cook for 3 minutes or until onions begin to soften. Add in the kale and cook for 1 minute to combine the flavors. Add in the chicken broth and oregano and raise heat to high and bring to a boil. Once boiling, add in the carrot noodles and stir to combine. Reduce heat to low and let cook for 5 minutes or until carrot noodles are cooked through.When done, divide into bowls and garnish with parmesan cheese and red pepper flakes.
