Tofu Scramble
Try this Tofu Scramble recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
pescatarian
- 1 tablespoon olive oil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon turmeric
- 2 green onions
- 1 14 oz extra firm tofu (non-gmo)
- 1/2 sweet onion diced
- 1 tablespoon gluten free soy sauce
- 1 tablespoon vegan butter
- 1 handful baby spinach
- salt and papper to taste
- hot sauce as desired
- Carbohydrate 15.0148873151295 g
- Cholesterol 0 mg
- Fat 3.53133624342713 g
- Fiber 1.5246507285062 g
- Protein 2.59212258234336 g
- Saturated Fat 0.490771113319039 g
- Serving Size 1 1 recipe (63g)
- Sodium 788.730323177806 mg
- Sugar 13.4902365866233 g
- Trans Fat 0.16338654347757 g
- Calories 94 calories
Drain tofu and with a tofu press or between paper towels, press tofu to drain liquids. You can even drain the tofu the night before for a firmer texture. In large frying pan heat up olive oil; add diced onion and cook until tender and translucent. Using your hands, crumble the tofu into the pan. Stir in all remaining ingredients, except for spinach, and cook on medium heat until tofu is lightly browned. Stir in spinach and cook until just wilted. Remove from heat and enjoy!
