Ham, Cheese & Mushroom Frittata (Low Carb & Gluten Free)
A perfect low carb meal for any time of day.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 6
white meat free
tree nut free
nut free
gluten free
contains red meat
shellfish free
contains dairy
contains eggs
- salt and pepper to taste
- 2 tbsp butter
- 8 eggs
- 1/2 cup shredded sharp cheddar cheese
- 1/4 cup heavy whipping cream
- 1/4 cup chopped fresh parsley
- 1/8 tsp ground nutmeg
- 1/2 cup chopped mushrooms
- 1/2 cup chopped deli ham
- Carbohydrate 8.37416130087779 g
- Cholesterol 34.2485820788689 mg
- Fat 10.545439936923 g
- Fiber 0.121933331859786 g
- Protein 8.25381526474635 g
- Saturated Fat 6.6408562233293 g
- Serving Size 1 1 serving (189g)
- Sodium 277.759957193137 mg
- Sugar 8.25222796901801 g
- Trans Fat 0.625808371653485 g
- Calories 159 calories
In a medium oven proof saute pan, melt the butter and saute the mushrooms and ham for 3 - 5 minutes. Blend the eggs and cream together in a large bowl. Add nutmeg, then salt and pepper to taste. Pour the eggs over the mushroom and ham mixture. Gently stir in the parsley and shredded cheese. Bake in a 375 degree (F) oven for about 20 - 25 minutes or until firm. Serve.
