HOW TO MAKE BASIC CAULIFLOWER RICE
Try this HOW TO MAKE BASIC CAULIFLOWER RICE recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 2 garlic cloves minced
- 1 tablespoon coconut oil
- 1 medium head of cauliflower
- sea salt and freshly-ground black pepper to taste
- Carbohydrate 0.4959 g
- Cholesterol 0 mg
- Fat 3.4075 g
- Fiber 0.0314999985694885 g
- Protein 0.0954 g
- Saturated Fat 2.942335 g
- Serving Size 1 1 Serving (5g)
- Sodium 0.255 mg
- Sugar 0.464400001430511 g
- Trans Fat 0.202865 g
- Calories 32 calories
Attach the shredding blade to your food processor and shred cauliflower. Or, use a cheese grater to shred the cauliflower by hand into a rice-like texture.Add the coconut oil to a medium pan over medium heat.Add the garlic and cauliflower rice.Sauté for 7 - 10 minutes, until cauliflower rice is tender.Add salt and pepper to taste and serve hot.
