Healthy Baked Onion “Ringsâ€
Try this Healthy Baked Onion “Rings†recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
vegetarian
vegan
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
dairy free
pescatarian
- salt and pepper to taste
- olive oil to drizzle
- 1 piece of whole wheat sandwich bread
- 2 tbsp grated parmesan
- 2 large onions peeled blade a
- Carbohydrate 10.4008749998927 g
- Cholesterol 2.74999999767529 mg
- Fat 1.0040624992442 g
- Fiber 1.87000005245209 g
- Protein 2.41187499898399 g
- Saturated Fat 0.586856249542956 g
- Serving Size 1 1 Serving (113g)
- Sodium 70.6013931887748 mg
- Sugar 8.53087494744066 g
- Trans Fat 0.0858312499534792 g
- Calories 57 calories
Preheat the oven to 415 degrees.Place your bread into a food processor and pulse until breadcrumbs. Pour crumbs into a bowl and add in the parmesan cheese. Set aside.In a large baking tray, place your onion rings. Drizzle with olive oil and massage into the onions.Season the onions with salt, pepper and then pour over the breadcrumbs, carefully coating all of the onions with the mixture.Bake in the oven for 15-20 minutes. Plate when finished and enjoy!
