Mini Ham and Cheese Quinoa Cups
Try this Mini Ham and Cheese Quinoa Cups recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 28
vegetarian
white meat free
tree nut free
nut free
gluten free
contains red meat
shellfish free
contains dairy
contains eggs
- 2 eggs
- 2 green onions chopped
- 2 egg whites
- 1 cup sharp cheddar cheese shredded
- 1/4 cup parsley chopped
- 1 cup zucchini shredded
- 2 cups quinoa
- 2 tablespoons parmesan cheese shredded
- 1/2 cup ham diced
- Carbohydrate 11.2744384650403 g
- Cholesterol 7.6782142857564 mg
- Fat 3.01272661888361 g
- Fiber 1.27727741480634 g
- Protein 4.79380859490928 g
- Saturated Fat 1.29505551903793 g
- Serving Size 1 1 Serving (41g)
- Sodium 97.9484825947998 mg
- Sugar 9.99716105023399 g
- Trans Fat 0.188967219968744 g
- Calories 91 calories
Preheat oven to 350 degrees. Combine all ingredients in a large bowl and mix to combine. Liberally spray a muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 25-30 minutes, or until the edges of the cups are golden brown. Let cool for at least 5 minutes before removing from the mini muffin tin. To freeze: Place baked cups on a baking sheet then freeze until solid and transfer to a freezer bag. Microwave for 20-40 seconds depending on how many you're reheating.
