Tofu Scramble: Breakfast of (vegan) Champions
Try this Tofu Scramble: Breakfast of (vegan) Champions recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
white meat free
gluten free
red meat free
dairy free
vegetarian
pescatarian
- 1 tablespoon olive oil
- 1/4 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 2 tablespoons nutritional yeast
- 1 red pepper chopped
- 2 cloves of garlic minced
- for the spice mix:
- 1 teaspoon black salt (or regular salt)
- 3/4 teaspoons tumeric
- for the tofu scramble:
- 1 1/2 cups of mushrooms of choice sliced
- 1/2 medium white onion chopped
- 2 12.3 oz boxes of extra-firm silken tofu or firm tofu
- 1 19 oz / 540ml can black beans (about 2 cups) drained and rinsed
- Carbohydrate 7.05305875 g
- Cholesterol 0 mg
- Fat 1.48972250036183 g
- Fiber 2.63063748013973 g
- Protein 3.41722125 g
- Saturated Fat 0.204059750049962 g
- Serving Size 1 1 Serving (54g)
- Sodium 9.87862500000723 mg
- Sugar 4.42242126986027 g
- Trans Fat 0.228174000009798 g
- Calories 50 calories
Add all of the spice mix ingredients into a bowl and stir to combine.Place a large pan over medium-high heat and add the olive oil. When hot, add the mushrooms, peppers, onion, and garlic and sauté for about 8 minutes until everything just starts to brown.Now add the tofu blocks and break it apart with your spoon until you get a nice scramble texture with lots of chunks.Add the spice mix, and black beans and stir everything up. Heat through for about another 8 minutes. Then you're done! Serve with toast, some avocado, or however you would like your scramble.
