Low FODMAP Orange Walnut Granola and Bonus Granola Bar Recipe
Try this Low FODMAP Orange Walnut Granola and Bonus Granola Bar Recipe recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 12
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 3/4 tsp salt
- 1/2 tsp cinnamon
- 1/2 cup maple syrup
- zest of 1 large orange
- 2 tbsp brown or white sugar
- 4 cups whole or steel cut oats
- 1.5 cups walnuts chopped
- 1/2 cup melted coconut oil or butter
- Carbohydrate 6.17504333557273 g
- Cholesterol 0 mg
- Fat 9.21218750778915 g
- Fiber 1.11942919566502 g
- Protein 3.76093875317054 g
- Saturated Fat 0.527030083779026 g
- Serving Size 1 1 ; cup serving size (21g)
- Sodium 1.2798750000961 mg
- Sugar 5.05561413990771 g
- Trans Fat 0.866591250732039 g
- Calories 114 calories
Preheat oven to 350 F and line 2 large, rimmed baking sheets with parchment paper.In a small bowl, combine the orange zest and sugar (2tbsp).In a large mixing bowl, combine the oats (4 cups), walnuts (1.5 cup), cinnamon (1/2 tsp), salt (3/4 cup) and orange/sugar mixture.Pour in the coconut oil and maple syrup. Combine well.Spread the granola onto your prepared baking sheets.Bake for 25 minutes. Mix half way through.Recipe adapted from Cookie and Kate.Serving size: one slightly overflowing ½ cup measure.
