German-Style Muesli
Try this German-Style Muesli recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
vegetarian
white meat free
contains gluten
red meat free
shellfish free
contains dairy
pescatarian
- cup rolled oats
- tablespoons toasted wheat germ
- tablespoons ground flaxseed
- packets stevia in the raw(r) as desired
- tablespoons chopped hazelnuts
- tablespoons slivered almonds
- tablespoon raw hulled (out of shell) sunflower seeds
- cup raisins
- tablespoons chopped dates
- tablespoons (about 3 whole) chopped dried apricots
- cup light plain or vanilla soymilk
- cup nonfat plain yogurt
- medium apple peeled cored and grated
- Carbohydrate 21.7745 g
- Cholesterol 0 mg
- Fat 0.1265 g
- Fiber 1.01750001311302 g
- Protein 0.84425 g
- Saturated Fat 0.01595 g
- Serving Size 1 1 recipe (28g)
- Sodium 3.025 mg
- Sugar 20.756999986887 g
- Trans Fat 0.08635 g
- Calories 82 calories
In medium bowl, combine all grains and Stevia In The Raw® with the nuts and dried fruits. Blend well. (This mixture can be made ahead of time and stored in an airtight container.) When ready to serve combine with soymilk, yogurt and grated apple. Stir to combine.
