Soaked Banana and Coconut muffins
This recipe calls for soaking most of the jngredients because it is a healthy way to eliminate Phytic acid, making it easier to digest. It also makes the muffins moist.
- Preparing Time: 15 minutes
- Total Time: 11 hours and 30 minutes
- Served Person: 12
muffin
baking
healthy
american
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
contains honey
pescatarian
- 1 egg
- 2 tablespoons butter melted
- 1/2 tsp salt
- 3/4 cups milk
- 1 1/2 tsp baking powder
- 1/2 tsp baking soda
- 2 tbsp. olive oil
- 1 cup unsweetened coconut (shredded)
- 1/3 cup honey
- 2 very ripe bananas
- 1 tsp. cinnamon
- 1 tsp nutmeg
- 1 1/3 c flour of choice ( i used whole wheat pastry flour)
- prepare muffin tins or use cute papers ;)
- Carbohydrate 20.7008229172398 g
- Cholesterol 21.629250001268 mg
- Fat 8.32509666707878 g
- Fiber 1.21370748312287 g
- Protein 2.89749208374164 g
- Saturated Fat 4.93350008356982 g
- Serving Size 1 1 Serving (105g)
- Sodium 316.558650005072 mg
- Sugar 19.4871154341169 g
- Trans Fat 0.645464958381266 g
- Calories 167 calories
combine first nine ingredients in a bowl. cover with towel or loose fitting lid, and let sit overnight. in the morning, stir in remaining ingredients. bake at 325 degrees for 25 minutes.
