Creamy Seafood And Dill Casserole Over Rice
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 6
- 1 cup chopped onion
- topping
- 1 1/2 cups jasmine rice make rice in stock while chopping vegetables
- 1 1/2 cups chicken or seafood stock
- body of recipe
- 1 cup fish or chicken stock
- 1 cup evaporated milk light or 5% for heart smart
- 1 tsp dijon mustard
- 3 tbsp cornstarch
- 2 tsp vegetable oil
- 2 tsp crushed garlic
- 1 cup chopped red bell pepper
- 12 oz shelled shrimp
- 12 oz scallops
- 2 tbsp parmesan cheese
- 1/3 tbsp chopped green onions
- 1/3 tbsp chopped dill + salt and pepper
- 3 tbsp seasoned bread crumbs
- 1 tbsp chopped dill
- 2 tsp parmesan cheese
- 1 tsp olive oil
- Carbohydrate 24.9373121503435 g
- Cholesterol 154.692584534469 mg
- Fat 9.80766108550411 g
- Fiber 1.01438439276748 g
- Protein 30.6638766019494 g
- Saturated Fat 4.49616380578097 g
- Serving Size 1 1 Serving (427g)
- Sodium 613.821054373508 mg
- Sugar 23.9229277575761 g
- Trans Fat 0.829505333235793 g
- Calories 316 calories
1. Bring rice and stock to a boil. Cover and let simmer for 10 minutes. Remove from heat and keep covered for 10 extra minutes. Fluff with fork. Set aside. 2. In bowl combine stock, milk, cornstarch and Dijon mustard. Mix until smooth. Set aside. 3. In large non-stick skillet, sprayed with vegetable spray, add oil and sauté garlic and onion for 3 minutes. Add bell pepper and sauté for 2 minutes. Add seafood and on a high heat sauté just until almost cooked, approximate 3 minutes. Add the stock, milk, cornstarch and Dijon mustard mix ... followed by the green onions, dill, cheese and salt and pepper. 4. Spoon rice into a casserole dish, pour seafood over top. Combine topping ingredients and sprinkle over top. Broil for 1 minute or until golden brown I have learned: --> to prepare all ingredient combinations in the recipe in advance of starting anything --> to use fresh shrimp and scallops whenever possible --> to watch the time when broiling VERY closely (it can burn very quickly) --> to combine this with other dishes at dinner parties just in case a guest has shellfish allergies
