Turkey Chili Soup with Hominy
This recipe evolved from a soupy, thin chili I�d been served at a recent party that was lacking in texture and flavor. Determined to strike a balance between a soup and a stew, I started with the basic recipe and added a bit of tomato paste and flour to thicken the broth, then gave it a kick of flavor with cumin, chile powder and chipotle powder.
WW 8 pts per serving - 7 pts per serving with only 1 tbl olive oil
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
saute
quick
main dish
sf
contains white meat
tree nut free
nut free
contains gluten
contains red meat
shellfish free
contains dairy
- 1 medium onion finely chopped
- 2 garlic cloves minced
- 2 teaspoons ground cumin
- salt
- 2 tablespoons all-purpose flour
- 1 tablespoon tomato paste
- 2 tablespoons extra-virgin olive oil
- 1 pound ground turkey
- 1 1/2 tablespoons ancho chile powder
- 1/2 teaspoon chipotle powder
- 3 cups beef stock or low-sodium broth
- 1 15 oz can hominy
- cheddar cheese shredded, for serving
- fresh cilantro chopped, for serving
- sour cream for serving
- tortilla chips for serving
- Carbohydrate 7.52237537524234 g
- Cholesterol 73.708760125 mg
- Fat 10.7753692090884 g
- Fiber 1.663030018639 g
- Protein 26.1963503621884 g
- Saturated Fat 2.12715093069791 g
- Serving Size 1 1 Serving (136g)
- Sodium 168.773514737532 mg
- Sugar 5.85934535660334 g
- Trans Fat 1.03127861035822 g
- Calories 234 calories
1.In a medium saucepan, heat the olive oil until shimmering. Add the onion and garlic and cook over high heat, stirring, until barely softened, about 3 minutes. Add the turkey, ancho powder, cumin and chipotle powder and season with salt. Cook, breaking up the turkey with a wooden spoon, until the liquid has evaporated and the turkey is lightly browned, about 5 minutes. Stir in the flour and then the tomato paste. Add the stock and hominy and simmer over moderate heat, stirring occasionally, until thickened slightly, about 15 minutes. Ladle the soup into bowls and serve with cheddar, cilantro, sour cream and tortilla chips.
