Eggy Muggin
Try this Eggy Muggin recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 1/4 cup baby spinach leaves.
- 1 tablespoon frozen peas defrosted.
- 1 tablespoon broccoli shredded with a knife.
- 1 teaspoon grated cheese (mozzerella cheddar, parmesan or feta works well).
- 2 eggs.
- sea salt and freshly ground black pepper to season.
- 1/4 cup baby spinach leaves.
- 1 tablespoon frozen peas defrosted.
- 1 tablespoon broccoli shredded with a knife.
- 1 teaspoon grated cheese (mozzerella cheddar, parmesan or feta works well).
- 2 eggs.
- sea salt and freshly ground black pepper to season.
- Carbohydrate 2.28134999807146 g
- Cholesterol 0 mg
- Fat 0.0669999999433615 g
- Fiber 0.753749999362817 g
- Protein 0.874349999260868 g
- Saturated Fat 0.0110549999906546 g
- Serving Size 1 1 recipe (17g)
- Sodium 18.0899999847076 mg
- Sugar 1.52759999870864 g
- Trans Fat 0.0211049999821589 g
- Calories 13 calories
1. Place the green veggies, cheese of choice, salt and pepper into a mug. Crack in the eggs and lightly whisk all together. 2. Place in the microwave and cook on high for 2 minutes.1. Place the green veggies, cheese of choice, salt and pepper into a mug. Crack in the eggs and lightly whisk all together. 2. Place in the microwave and cook on high for 2 minutes.
