Low Carb Cream of Broccoli & Cheddar Soup
This easy low carb broccoli & cheddar soup is delicious and comforting. Vegetarian if you use a vegetable broth, or you can add chicken or ham to make it heartier! Keto & Atkins friendly.
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 6
white meat free
tree nut free
nut free
gluten free
contains red meat
shellfish free
contains dairy
- 1/4 cup butter
- 1/2 cup heavy whipping cream
- 4 cups broccoli florets
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp ground black pepper
- 1 cup sharp cheddar cheese shredded
- 2 cups beef broth
- 1/2 tsp mustard powder
- 1/2 tsp kosher salt (or to taste)
- 1/8 tsp nutmeg
- Carbohydrate 10.8077192708541 g
- Cholesterol 57.1354166925779 mg
- Fat 19.3722215723495 g
- Fiber 3.96316548102101 g
- Protein 10.5239366671546 g
- Saturated Fat 11.9197373916446 g
- Serving Size 1 1 one cup serving (231g)
- Sodium 374.696521012985 mg
- Sugar 6.84455378983308 g
- Trans Fat 1.53751510485434 g
- Calories 247 calories
Cook the broccoli florets for 4 minutes in the microwave on high (or steam them on the stove.) Combine the broccoli and other ingredients in a blender and blend until mostly smooth. Cook on high in the microwave for 2 minutes, stir and cook another 2 minutes, repeat one more time and serve hot. Alternatively, simmer in a pot on the stove for about 10 minutes. Serve hot.
