Blueberry Banana Oat Bars

Blueberry Banana Oat Bars
Blueberry Banana Oat Bars
Try this Blueberry Banana Oat Bars recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 12
vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • 1/4 cup maple syrup
  • 1 tsp. vanilla extract
  • 1 tsp. baking powder
  • 2 tbsp. maple syrup
  • 2 cups frozen blueberries
  • 2 tbsp. chia seeds
  • 2 cups rolled oats divided
  • 2 large ripe bananas mashed (~1 cup)
  • Carbohydrate 18.5856385431003 g
  • Cholesterol 0 mg
  • Fat 1.12368750000427 g
  • Fiber 2.65033337553342 g
  • Protein 2.13081666666667 g
  • Saturated Fat 0.189532083334103 g
  • Serving Size 1 1 Serving (64g)
  • Sodium 1.44593750019232 mg
  • Sugar 15.9353051675669 g
  • Trans Fat 0.234221666666667 g
  • Calories 89 calories

Add blueberries and maple syrup to a medium saucepan set over medium heat. Heat until the berries begin to release their liquid, about 5-15 minutes depending on whether or not they were thawed first. Bring to a boil, stirring occasionally, until berries begin to break down and thicken, about 5 -10 minutes. Use your spoon or a potato masher to break them apart further if desired.Stir in the chia seeds and vanilla, continuing to cook for another 5 minutes. Remove from heat and allow the jam to cool. It will continue to thicken the longer it sits, which is why I usually like to make it the night before I'm planning on making these bars.Preheat oven to 375F and prepare an 8x8 baking dish by lining it with a sheet of aluminum foil or parchment paper, leaving a few inches of overhang on the sides to allow for easy removal. Spray foil with cooking spray and set aside.Place 1 cup of oats in a food processor or blender, and process until they resemble a fine flour. Transfer the oat flour to a large mixing bowl, and add the remaining rolled oats and baking powder, mixing well.Add the mashed bananas, maple syrup, and vanilla extract, and mix until everything is well combined and a dough is formed.Transfer ? of the mixture into your prepared baking pan, using your fingers or a spatula to ensure that it is pressed down tightly and evenly. Spoon chia jam over the surface, and use a spatula or knife to spread it evenly, making sure to only go within ¼ of the edge to prevent the jam from burning. Sprinkle remaining oat mixture on top, breaking up bigger chunks and pressing down lightly.Bake for 30 minutes until the top turns a light golden brown. Remove from oven and allow to fully cool in pan before cutting into bars.