Vegetable Stir Fry
Healthy vegetable stir fry recipe made with broccoli, peppers, corn and more. Serve with rice, or noodles.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 3
- 1/2 tsp red pepper flakes
- 1/4 cup light brown sugar
- 1 tbsp sesame oil
- sesame seeds (optional)
- 15 oz canned baby corn (drained)
- 8 oz canned water chestnuts (drained)
- 2 cups broccoli (frozen)
- 1/2 red bell pepper (washed and sliced)
- 1/2 yellow bell pepper (washed and sliced)
- 1/4 low sodium soy sauce
- 3 tbsp chopped garlic in olive oil
- Carbohydrate 18.3207514738118 g
- Cholesterol 0 mg
- Fat 4.50323813412979 g
- Fiber 0.00510000014305115 g
- Protein 0.0246518750189359 g
- Saturated Fat 0.63961125129643 g
- Serving Size 1 1 people (241g)
- Sodium 5.23229167108503 mg
- Sugar 18.3156514736688 g
- Trans Fat 0.198541875401711 g
- Calories 111 calories
[ { "@type": "HowToStep", "text": "Sauté your vegetables in a large pan with your sesame oil and garlic for about 5 minutes." }, { "@type": "HowToStep", "text": "Add your brown sugar, soy sauce, and red pepper flakes and stir." }, { "@type": "HowToStep", "text": "Cover your pan for about 10 minutes, stirring every couple minutes." }, { "@type": "HowToStep", "text": "Serve over sticky rice, top with sesame seeds and enjoy!" } ]
