Healthy Pulled Pork Soup
Try this Healthy Pulled Pork Soup recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 0
contains white meat
tree nut free
nut free
gluten free
contains red meat
shellfish free
dairy free
- 1 tsp kosher salt
- 3 tbsp olive oil
- fresh cracked pepper
- 8 cups chicken stock (homemade preferable)
- 2 cups each: carrots celery, onion. all diced.
- 1 cup zucchini diced
- 1 14.5 oz can diced tomatoes strained
- 4 cups cooked pulled pork (here's my easy pulled pork rec
- 2 cups kale torn leaves with no stems loosely packed
- Carbohydrate 5.51501 g
- Cholesterol 0 mg
- Fat 10.416660004342 g
- Fiber 1.9205000295639 g
- Protein 1.73035 g
- Saturated Fat 1.46452000059955 g
- Serving Size 1 1 recipe (139g)
- Sodium 1222.77610000009 mg
- Sugar 3.5945099704361 g
- Trans Fat 0.342845000117583 g
- Calories 115 calories
In a heavy bottom soup pot, add in the olive oil. Heat at medium-high until the oil starts to shimmer. Add in the carrots, celery and onion. Add in a pinch of salt. Stir and sweat the mirepoix for 6 minutes.Add in the zucchini and continue to cook for another 4-5 minutes. Add in the strained tomatoes, pulled pork and chicken stock. Increase the heat to high.Bring the soup to a boil for 1 minute, then reduce the heat to low. Simmer for 15 minutes.Turn off the heat. Add in the kale and stir to submerge. Add in the salt and pepper.Taste. Adjust seasonings and taste again.Enjoy hot and happy eating!
