Whole Wheat Spaetzle
I great low-crab Spaetzle.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 2
german cusine
dumplings
low carb
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 2 eggs
- 1/2 teaspoon salt
- 1/2 teaspoon ground nutmeg
- 2 tablespoons butter
- 1 cup whole wheat flour
- 1/4 cup whole milk
- 1 pinch fresh ground white pepper
- 2 tablespoons chopped fresh chives or green onions
- Carbohydrate 83.04129 g
- Cholesterol 217.03125 mg
- Fat 18.35813125 g
- Fiber 14.1758997821808 g
- Protein 21.3190325 g
- Saturated Fat 9.246929125 g
- Serving Size 1 1 Serving (292g)
- Sodium 151.265 mg
- Sugar 68.8653902178192 g
- Trans Fat 2.19510725 g
- Calories 553 calories
1.Place large pot of water on high and bring to a boil. 2. Mix together flour, salt, white pepper, and nutmeg. Beat eggs well, and add alternately with the milk to the dry ingredients. Mix until smooth. 3. Press dough through a large holed sieve or metal grater,dropping a few at a time into simmering liquid. Cook 5 to 8 minutes. When Spaetzle come to the top they are done. Remove with a slotted spoon. It is best to cook a small amount at a time. 4. Saute cooked spaetzle in butter or margarine. Sprinkle chopped fresh chives on top, and serve.
