P90x Chicken Scramble - Level III
Chicken Scramble for P90x Phase I
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains eggs
- 1 tbsp fresh basil chopped
- 10 egg whites
- 4 oz chicken breast cooked and diced
- 4 oz fat-free parmesan cheese grated
- Carbohydrate 47.83846196 g
- Cholesterol 94.35961848 mg
- Fat 16.60786462 g
- Fiber 0.0424000006318092 g
- Protein 104.76471196 g
- Saturated Fat 6.50696717364 g
- Serving Size 1 1 Serving (558g)
- Sodium 1922.5440626 mg
- Sugar 47.7960619593682 g
- Trans Fat 1.764000078392 g
- Calories 771 calories
Coat a non-stick skillet with cooking spray and place over medium heat. Lightly beat the egg whites with a fork and add to the pan. Cook, stirring, until halfway set. Add the diced chicken and cook through. Add salt and Pepper to taste. Garnish with fresh basil and serve. Level 3 = 4 protein, 2 Dairy 596 Calories (kcal)
