Creamed Spinach
I found this one in a fitness magazine.
It seems to be a little more "healthy" than others I've seen
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- to taste salt
- to taste pepper
- 1 bunch spinach washed and dried
- 1 onion (or leeks) chopped
- 1 dash cream
- to taste nutmeg
- Carbohydrate 10.8028425 g
- Cholesterol 0.20625 mg
- Fat 0.39280875 g
- Fiber 2.12090005064011 g
- Protein 1.4045075 g
- Saturated Fat 0.2305625 g
- Serving Size 1 1 Serving (118g)
- Sodium 598.607 mg
- Sugar 8.68194244935989 g
- Trans Fat 0.0790525 g
- Calories 49 calories
Saute some onion or leeks until softened. Add spinach and cover for a few minutes Stir in a dash of cream and season with salt, pepper, and freshly grated nutmeg.
