P90x Mushroom Omelet - Level III
Mushroom Omelet for P90x Phase I
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- salt & pepper to taste
- 1 cup mushroom sliced
- 1/2 roma tomato chopped
- 2 tbsp green onion chopped
- 10 whole egg whites
- 4 oz low-fat cheddar cheese shredded
- Carbohydrate 10.16250356484 g
- Cholesterol 23.813599404 mg
- Fat 8.882666468 g
- Fiber 1.75000001788139 g
- Protein 66.5062354994 g
- Saturated Fat 4.974905172008 g
- Serving Size 1 1 Serving (587g)
- Sodium 1405.323325488 mg
- Sugar 8.41250354695861 g
- Trans Fat 1.115539247096 g
- Calories 385 calories
In a small bowl, lightly beat the egg whites with a fork and season to taste with Salt and Pepper. Coat a small non-stick saute pan with cooking spray and place over medium heat. Add the vegetables and cook until tender. Add egg mixture and cook until set on the bottom. Sprinkle the cheese over the top, fold omelet in half and cook a bit longer until the cheese is melted and eggs are set. Level 3 = 2 Protein, 2 Dairy, 1 Vegetable 395 Calories (kcal)
