P90x Spinach Scramble - Level III
Spinach Scramble for P90x Phase I
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 4 oz feta cheese crumbled
- 2 tbsp fresh basil chopped
- 10 whole egg whites
- 1 cup roma tomato diced
- 2 cups spinach leaves cleaned & dried
- Carbohydrate 16.491735 g
- Cholesterol 100.926 mg
- Fat 25.3374 g
- Fiber 3.60720011633635 g
- Protein 55.634565 g
- Saturated Fat 17.0402235 g
- Serving Size 1 1 Serving (691g)
- Sodium 1870.062 mg
- Sugar 12.8845348836637 g
- Trans Fat 2.036379 g
- Calories 506 calories
In a small non-stick pan coated with vegetable spray, saute tomatoes and spinach until slightly tender. Remove and set aside. Whisk the egg whites together in a bowl and add to the pan. Cook, stirring, over low heat until almost set. Add the vegetable mixture, cheese, and basil. Cook to desired firmness. Level 3 = 2 Protein, 2 Dairy, 2 Vegetable 518 Calories (kcal)
